Week 4: Expand

Tracker Haga clic para español

You’ve been asked to try new things in this STRONG challenge. Your body has been stretched beyond your comfort zone. This week you will be challenged to EXPAND on what it means to be STRONG...finding ways to remove social or emotional barriers in your life that prevent you from engaging with others, exploring your spirituality, and making an impact in your community. If we make choices to EXPAND our comfort zone, we find new ways to be STRONG

BODY

Commit to 150 minutes of activity each week!  That is only 30 minutes for 5 days of the week.

MIND

Take our Yoga journey with Coach Allison, find peace of mind & join her live on Friday 11/12, at 11:30am EST Yoga Journey Yoga Live on Zoom

Find an accountability buddy who will provide the motivation you’ll need to stick with your goals! StrongLives is a weekly virtual small group meeting to help you stay accountable. Join us Tuesdays at 9:30am EST & 3:00pm EST

Facebook Community StrongLives
YMCA Strong Life