Week 1: Commit

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Step one is already done; SIGN UP... you did it! Something to cross of your list--and doesn’t it feel good? We’re going to get there, one step at a time. No matter how small, each time you COMMIT to making a new choice, a healthier choice, you are beginning the work to be STRONG

BODY

Commit to 150 minutes of activity each week!  That is only 30 minutes for 5 days of the week.

Workouts

Recipes

Fitness Videos

Live Stream Classes

MIND

Take our Yoga journey with Coach Allison, find peace of mind & join her live on Wednesday 10/20, at 6pm EST Yoga Journey Yoga Live on Zoom

Find an accountability buddy who will provide the motivation you’ll need to stick with your goals! StrongLives is a weekly virtual small group meeting to help you stay accountable. Join us Tuesdays at 9:30am EST & 3:00pm EST

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The Strong Life