The Strong Life

Strong Community

Welcome to The Strong Life where we are changing thousands of lives every day. We are strengthening people in Spirit, Mind, and Body. The Strong Community is inspiring and motivating its members organically each day to be better than the day before.

Find the encouragement you seek through challenges, podcasts, video messages and more throughout the year!

RESET Challenge starts February 1, 2021

Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to Hit the RESET button.

Join the challenge with your local YMCA or come back February 1, 2021, for the start of our 6-week transformation.

More Information

YMCA Strong Life