Week 4: Expand

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You’ve been asked to try new things in this STRONG challenge. Your body has been stretched beyond your comfort zone. This week you will be challenged to EXPAND on what it means to be STRONG...finding ways to remove social or emotional barriers in your life that prevent you from engaging with others, exploring your spirituality, and making an impact in your community. If we make choices to EXPAND our comfort zone, we find new ways to be STRONG