Week 3: ReinvestBINGO Board Bingo FAQs
REINVEST your profits; the energy found and the positive ripples of your new healthy habit can transform others! Giving back a portion of what you’ve gained is essential to the spirit of healthy living; helping improve the lives of others in turn continues to positively fuel our desire to live our best life. Everyone’s profits will look different; time, money, a smile, positive energy, encouraging words--- you all have something to REINVEST from your newly-formed healthy habit!
Your goal is to build ONE Healthy Habit over the 21 Day Challenge!
Still haven’t chosen yours yet? No worries, your 21 days can start NOW! Pick from this list!Healthy Habits
Build your Healthy Habit at your local YMCA!
- Try a Group-Exercise Class
- Achieve goals in the Fitness Center: Cardio, Strength, and More!
- Go for a Run, get on the bike, climb the stairs, or walk
- Swim laps
- Play a pickup sport in the gymnasium or outside
- Relax with yoga or meditation
- Meet up with friends!
AT-HOME AND VIRTUAL OPTIONS
Healthy Habit fitness or nutrition oriented? Build it at the Y or at home!
Healthy Habit about your mental health? Build it at the Y or at home!
KEYS TO SUCCESS
- Choose a Healthy Habit, write it down on paper, and place it somewhere as a reminder (ex: bathroom mirror)
- Find a partner or group to hold yourself accountable for your goals
- Play RESET Bingo to achieve your goals, have fun, and enter to WIN PRIZES!