Week 2: Reconnect
BINGO Board Bingo FAQsOur habitual human desire to be in community with others makes us unique! This week, RECONNECT with your favorite community. A solo friend, a team of co-workers, a favorite family member, a new mentor, an old acquaintance, a familiar neighbor... the support and encouragement they provide are critical in sustaining your newly established healthy habit!
Your goal is to build ONE Healthy Habit over the 21 Day Challenge!
Still haven’t chosen yours yet? No worries, your 21 days can start NOW! Pick from this list!
Healthy HabitsBuild your Healthy Habit at your local YMCA!
- Try a Group-Exercise Class
- Achieve goals in the Fitness Center: Cardio, Strength, and More!
- Go for a Run, get on the bike, climb the stairs, or walk
- Swim laps
- Play a pickup sport in the gymnasium or outside
- Relax with yoga or meditation
- Meet up with friends!
AT-HOME AND VIRTUAL OPTIONS
BODY
Healthy Habit fitness or nutrition oriented? Build it at the Y or at home!
MIND
Healthy Habit about your mental health? Build it at the Y or at home!
SPIRIT
Healthy Habit focusing on your spirit? Build it at the Y or at home!
KEYS TO SUCCESS
- Choose a Healthy Habit, write it down on paper, and place it somewhere as a reminder (ex: bathroom mirror)
- Find a partner or group to hold yourself accountable for your goals
- Play RESET Bingo to achieve your goals, have fun, and enter to WIN PRIZES!
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