WEEK 1
Build a STRONG Mindset

Goals Tracker YMCA360

We’re Breaking Through, Moving Forward, and getting STRONGER TOGETHER!

21 days of strong mindsets, listening to our bodies, and realigning our Spirit-Mind-Body journey.

WELCOME TO THE STRONG CHALLENGE! Let’s get to work!

STRONG Weekly Goals

1. Go to the YMCA Twice this Week!

Visit the YMCA AT LEAST twice this week!
This includes in-person visits AND online visits to our virtual wellness partner YMCA360 (free for everyone!)

Find your Local YMCA YMCA360

2. Meet with your Accountability Group!

Hold each other accountable and build your friendships by meeting AT-LEAST once this week with your group!
Group resources and instructions below to help you with your STRONG Mindset conversations!
Not part of a group? Create your own with friends and family using the tools and resources below!

Group Instructions Create a Group

3. Mindful Minutes!

Practice Mindful Minutes everyday this week!
You can read, meditate, listen to music, get some fresh air, practice gratitude, cook, and so much more!

Mindful Minute Ideas YMCA360

Tracking your Weekly Goals

Competition: Track your success, watch your region rise on the Leaderboard, and enter to win prizes!

Frequently Asked Questions (FAQs)!

What is the STRONG Challenge and how do I join?!

  1. Text STRONG to 844-889-6222, fill out the brief registration form linked in the follow-up message.

Keys to Success

  1. Watch Coach Amanda’s video at the beginning of each week
  2. Visit the YMCA at least twice per week (in-person or virtual visits count)
  3. Join an Accountability Group
  4. Practice Mindful Minutes everyday

Who can participate?

We are For All!

This challenge is everyone, whether you are a YMCA member or just part of our community, so join in and find your breakthrough you!

Do I NEED to be part of a group?

This Challenge can be done by yourself, but is WAY more fun when you have others to do it with you!

You are 95% more likely to achieve your goals when you are part of a group AND participating with a group will help your region in the leaderboard standings.

Create a Group

What is are the prizes and how do I enter to win?

Accountability Tracker & Weekly Prizes

Beginning October 17th, use our Accountability Tracker to track your success AND it enters you for the chance to win weekly prizes ($50 Gift Cards)

Each daily tracker submission is 1 entry into the drawing (max. of 7 per week)

No Purchase Necessary, terms and conditions apply, see rules for details

 

Grand Prize

One (1) winner will be randomly selected from each region for the grand prize package: Four (4) Personal Training Sessions at the YMCA, Hello Fresh Subscription, 1:1 with a Mindfulness Coach, one (1) AirPods Pro

No Purchase Necessary, terms and conditions apply, see rules for details

What are Mindful Minutes?

Intentional time of your day that is focused on your mental and spiritual wellbeing

Reading, meditation, fresh air, cooking, listening to music, practicing gratitude, and so much more.

These minutes can be 30, 10, or even 2, whatever you have time for!

What is YMCA360?

YMCA360 is our virtual wellness provider for the STRONG Challenge! Beginning October 17th, everyone will have free access to the platform on mobile, desktop, and television. You can find fitness, mindfulness, nutrition, creative, and more videos on YMCA360 to help you during the STRONG Challenge.

Haven't Joined Yet? Click Here!

The Strong Life

Welcome to The Strong Life where we are changing thousands of lives every day. We are strengthening people in Spirit, Mind, and Body. The Strong Community is inspiring and motivating its members organically each day to be better than the day before.

Find the encouragement you seek through challenges, podcasts, video messages and more throughout the year!

YMCA Strong Life