Week 2: Believe

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When you look in the mirror, what do you see? Do you see what others see in you? Strength. Resilience. Perseverance. Commitment. This week is all about finding that inner-you that is worth believing in. This week, wipe clean that old mirror... the one that returns negative and emptying thoughts--- it’s time to BELIEVE in yourself and to find those qualities that shine and make you STRONG.


Commit to 150 minutes of activity each week!  That is only 30 minutes for 5 days of the week.


Take our Yoga journey with Coach Allison, find peace of mind & join her live on Friday 10/29, at 11:30am EST Yoga Journey Yoga Live on Zoom

Find an accountability buddy who will provide the motivation you’ll need to stick with your goals! StrongLives is a weekly virtual small group meeting to help you stay accountable. Join us Tuesdays at 9:30am EST & 3:00pm EST

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