Week 6: Restored

6 Weeks / 42 Days / 1,008 Hours … Ta-Da! You’ve now been RESET and RESTORED! You are now back to a factory-standard-ready-for-adult-life human! From here, please turn to page six in your human-manual for directions on how to perfectly proceed...

If it were only that simple, right?

There’s no manual. There’s no clear-cut path; life is messy and ever-changing, often we don’t know what lies ahead.

But, what we do know is how to RESET when we need to.

We have a fanny-pack full of insights and resources to help us RESET when we need to.

And, a STRONG LIFE community that will be here to strengthen and encourage you every step of the way!

CONGRATULATIONS Reset Challenge Finisher!


Stick with it! 30 minutes of daily fitness, healthy choices, connections, fun and acts of kindness will keep you STRONG!

Tracking Sheet

At Your Local Y

  • Keep the Y in your schedule
  • Group Exercise Class, Fitness Center, Swim – 30 minutes

Online or At Home

Strong Mindfulness


  1. Write your goals and place them somewhere as a reminder.
  2. Find an accountability buddy to provide motivation.
  3. Join the Strong Facebook Community Group and share your journey with others!
Strong Community
YMCA Strong Life