Week 3: Reconnect

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We’ve replaced our voice with our thumbs, our facial expressions with emojis, and our personal reactions are often reduced to a few ‘go-to’ pop-culture memes.

While the wide world of social media and connective technology continues to bring new blessings and possibilities to our lives, it also has frayed bonds and strained our human need for personal relationships.

This week, we will focus on finding new ways, and rediscovering old ways to RECONNECT with others.


Reconnect five times with loved ones by phone, video chat or in person
Bridget's Plan DIY Tracking Sheet

At Your Local Y

  • Connect with your friends at the Y
  • Group Exercise Class, Fitness Center, Swim – 30 minutes
  • If your local Y is closed, try our virtual options

Online or At Home

  • Zoom/Video Call a friend or family member you haven’t spoken to in ages
  • Connect with your family, no tech/tv for an evening
  • Connect with yourself, God, nature through a hike or trail walk
  • Try On-Demand or Live Fitness

Strong Mindfulness

More activities at your local Y.


  1. Write your goals on the tracking sheet (below) and place it somewhere as a reminder (bathroom mirror).
  2. Find an accountability buddy to provide motivation.
  3. Join the Strong Facebook Community Group and share your journey with others!
Tracking Sheet Strong Community
YMCA Strong Life