Week 1: Time For a Reset

Reset Challenge Activities Ver Video Con Subtítulos en Español

“Have you tried turning it off and turning it back on?” The easiest answer to every tech glitch, right? And, after the eye-roll, and the flip of a switch, it sometimes strangely works!

But what happens when you glitch? When your body’s hardware is burdened, slow, and endlessly spinning? When your mind, body, and spirit are stuck in strange patterns; patterns that are unhealthy and glitchy?

RESET will help you fix your glitches. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.

Hit the RESET button on your life; start over, and discover your God-given potential again!

CHALLENGE OF THE WEEK

This week we will begin our journey of finding 150 minutes a week to be active and RESET
Coach Bridget's Plan DIY Tracking Sheet

At Your Local Y

  • Group Exercise Class, Fitness Center, Swim – 30 minutes
  • If your local Y is closed, try our virtual options

Online or At Home

  • Five days with 30 minutes of physical activity
  • Try our On-Demand fitness videos
  • Try an online Live Fitness class

Strong Mindfulness

Local Y Activities. Click the button below to find Your Y on the map.

SET YOUR GOALS, STAY ON TRACK

  1. Write your goals on the tracking sheet (below) and place it somewhere as a reminder (bathroom mirror).
  2. Find an accountability buddy to provide motivation.
  3. Join the Strong Facebook Community Group and share your journey with others!
Tracking Sheet Strong Community
YMCA Strong Life