Reset Challenge
begins Feb. 7

How to Get Started!
Click to Join RESET!

One new healthy habit, 21 days

Friends, Challenges, Games, Recipes, Workouts, Meditations, Coaching

THE RESET CHALLENGE is ready to help fuel the start of 2022 for you!

Our goal is simple; YOU CHOOSE your next healthy habit and we give you the tools and motivation to help that new habit stick.

21 Days, Hit RESET and Find your 2022!

What is the RESET Challenge?


Choose your Healthy Habit!

Over the next 21 Days, you are being challenged to build one Healthy Habit!

People that set goals are 94% more likely to stick with them 9 months later. Choose a habit from our sample list or create your own!

Healthy Habits


Find a Partner or Group!

Find a partner or group to complete the challenge alongside!

You are 95% more likely to achieve your goals with a partner! This can be friends, family, or a new friend to meet in the StrongLife Facebook Community!

Facebook Community


Play RESET Bingo!

To track your success AND have fun, play RESET Bingo! Each week, you will have the opportunity to build your Healthy Habit by playing a fun Bingo board full of activities to help you achieve your goals!

The best part? Get 5 in a row and you can enter to win AWESOME prizes to further your wellness journey!

The first BINGO Board will be available on February 7th!

No Purchase Necessary, terms and conditions apply, see rules for details

The Strong Life

Welcome to The Strong Life where we are changing thousands of lives every day. We are strengthening people in Spirit, Mind, and Body. The Strong Community is inspiring and motivating its members organically each day to be better than the day before.

Find the encouragement you seek through challenges, podcasts, video messages and more throughout the year!

YMCA Strong Life